warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | I | T | A | N | R | C | G | X | K | J | I | S | W | T |
| U | Z | Y | L | S | E | L | C | R | I | C | M | R | A | J |
| Q | V | I | M | S | T | M | V | O | Q | G | N | N | B | Q |
| N | L | G | Z | U | F | G | V | G | Q | T | K | I | D | Y |
| T | S | N | M | O | K | L | B | C | J | L | C | A | O | O |
| I | G | I | Q | E | D | F | A | S | E | E | N | C | N | N |
| T | N | H | T | R | U | T | P | C | P | C | N | N | O | X |
| Y | I | C | Z | Z | X | E | I | S | E | X | L | X | M | A |
| V | R | T | E | O | C | R | M | F | G | M | E | X | A | Q |
| C | T | E | Q | I | C | X | U | J | D | U | L | V | L | H |
| L | S | R | R | L | S | L | W | M | C | X | O | G | S | I |
| R | M | T | E | D | M | I | Y | B | K | V | A | D | C | K |
| M | A | S | A | E | D | N | O | G | H | E | E | L | U | V |
| M | H | U | J | J | X | I | R | P | T | Z | A | S | C | B |
| V | Q | C | R | L | B | D | A | X | J | F | W | N | S | G |
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