warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | V | Y | T | L | V | T | D | K | V | Q | W | D | J | R |
| L | G | T | P | D | F | H | D | K | N | I | R | R | M | I |
| C | P | L | G | X | W | P | J | M | C | O | C | S | D | H |
| V | E | T | P | R | J | L | P | V | W | E | E | T | J | Y |
| L | S | I | A | Q | H | K | F | B | T | L | R | R | B | Y |
| Y | L | X | W | N | X | P | B | D | C | I | J | E | X | B |
| W | A | A | T | R | V | P | M | R | C | D | A | T | D | I |
| C | M | J | Y | K | E | S | I | E | Q | C | D | C | U | W |
| U | O | T | J | C | P | C | P | U | M | I | M | H | P | C |
| B | N | T | N | E | E | S | A | H | N | V | Q | I | F | X |
| O | O | A | C | L | M | D | M | L | L | V | I | N | R | U |
| E | D | I | K | D | S | N | J | X | F | O | G | G | W | R |
| V | B | N | X | F | Q | N | H | X | J | S | E | K | L | G |
| Y | A | R | M | C | I | R | C | L | E | S | K | O | L | M |
| F | P | G | E | X | H | A | M | S | T | R | I | N | G | S |
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