warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | J | S | P | I | G | E | D | R | Z | X | X | Z | N | D |
| C | A | B | D | O | N | O | M | A | L | S | L | R | W | D |
| C | R | N | E | A | P | S | S | M | C | V | S | N | T | O |
| P | M | I | K | J | N | I | P | K | W | G | M | G | W | K |
| G | C | X | P | L | X | C | P | E | N | D | S | N | N | N |
| A | I | G | Y | C | E | S | E | I | C | E | O | I | Y | D |
| J | R | S | F | L | A | C | R | P | Q | I | I | H | F | L |
| O | C | E | V | X | Z | T | I | Q | G | G | R | C | T | K |
| W | L | G | Q | G | S | D | E | R | C | L | C | T | P | H |
| Z | E | L | U | M | J | M | C | U | C | S | U | E | G | S |
| S | S | D | A | R | Q | G | D | H | U | L | A | R | V | P |
| F | B | H | D | U | X | L | V | Z | A | K | E | T | E | E |
| B | T | C | S | N | U | U | M | U | R | M | P | S | T | C |
| T | I | R | Y | D | S | F | E | N | U | X | L | N | U | I |
| Z | M | K | E | K | E | C | U | B | M | N | O | R | T | B |
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