warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | I | F | G | F | B | I | C | E | P | S | P | X | H | M |
| R | N | L | S | A | P | T | Z | Y | G | F | B | Q | C | S |
| X | T | V | G | N | I | H | C | T | E | R | T | S | L | R |
| Z | Q | X | N | L | C | S | H | E | S | R | E | Q | P | R |
| H | S | G | I | S | X | H | S | Z | I | L | Z | M | T | G |
| K | L | E | R | Q | V | P | S | C | C | L | P | F | W | E |
| L | A | D | T | P | U | D | E | R | D | H | W | U | G | E |
| B | M | J | S | U | L | P | I | Q | T | A | C | M | J | Q |
| J | O | Y | M | K | S | C | U | G | U | A | N | G | O | Z |
| W | N | O | A | N | E | A | W | Y | P | L | V | C | E | R |
| Z | O | H | H | L | D | L | L | F | I | O | A | U | E | A |
| C | D | G | K | S | C | F | E | E | U | D | N | M | L | L |
| M | B | N | G | E | V | S | J | X | I | W | P | G | J | Q |
| E | A | R | M | C | I | R | C | L | E | S | A | V | G | L |
| K | T | Y | O | X | X | E | S | F | V | R | A | L | H | F |
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