warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | P | J | J | Z | N | K | M | R | R | Y | C | R | F | J |
| B | A | R | M | C | I | R | C | L | E | S | X | D | N | J |
| U | B | N | G | W | E | N | R | G | O | S | K | C | P | D |
| J | D | I | K | P | S | Z | C | O | F | E | Y | G | Y | U |
| F | O | A | C | L | N | D | X | L | Y | J | L | N | W | V |
| E | N | Z | N | E | E | S | A | N | Z | N | C | I | H | S |
| Q | O | F | G | C | P | C | P | U | U | G | H | H | A | G |
| F | M | J | H | S | E | S | I | E | Q | Z | Q | C | M | O |
| R | A | V | O | O | I | Z | L | R | C | M | K | T | S | Y |
| B | L | R | H | C | Z | S | V | M | C | I | M | E | T | D |
| L | S | D | L | L | T | C | V | L | Q | L | R | R | R | U |
| W | K | V | Y | O | C | L | Z | X | W | L | E | T | I | I |
| N | C | N | X | U | M | J | H | W | A | K | X | S | N | O |
| D | K | M | K | A | A | T | T | V | J | N | K | D | G | R |
| F | Y | L | T | J | B | Z | Q | E | W | I | H | L | S | W |
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