warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Q | X | Y | P | O | D | Q | D | Y | Q | G | K | K | D | G |
| C | X | I | L | S | L | A | M | O | N | O | D | B | A | A |
| R | A | G | H | S | M | M | N | F | A | M | U | N | R | D |
| G | V | G | T | V | F | B | Q | C | S | P | K | H | M | M |
| Z | O | N | D | B | U | L | X | D | E | L | E | A | C | O |
| X | E | I | E | A | L | H | A | S | E | B | S | M | I | G |
| Y | C | H | A | T | X | U | P | C | V | I | T | S | R | S |
| K | I | C | S | L | Q | E | I | K | J | C | P | T | C | U |
| D | N | T | T | V | C | R | P | J | R | E | Y | R | L | H |
| X | Y | E | U | I | C | U | W | T | K | P | N | I | E | U |
| Q | Y | R | R | L | O | X | K | S | P | S | Y | N | S | R |
| O | O | T | E | C | I | N | T | P | O | D | V | G | D | D |
| B | I | S | Z | N | F | V | S | C | I | T | Q | S | A | O |
| R | M | A | O | S | N | O | C | T | G | E | J | W | Q | M |
| P | N | Y | U | J | L | I | P | Y | S | A | D | M | D | X |
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