warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | B | F | Q | P | D | P | T | H | F | O | L | K | B | P |
| Z | M | A | P | X | A | O | K | O | L | N | U | V | H | P |
| C | R | S | T | R | E | T | C | H | I | N | G | R | P | X |
| X | Z | W | E | R | R | K | G | I | L | P | N | Y | O | R |
| F | N | Y | O | L | I | S | D | S | A | F | S | S | S | B |
| T | K | E | B | M | C | C | Q | P | A | T | F | X | L | W |
| M | Y | N | A | C | Q | R | E | U | P | L | R | V | A | Y |
| K | X | L | L | K | B | Q | I | P | A | R | I | L | M | B |
| I | C | A | Y | J | R | E | O | C | S | D | H | Q | O | I |
| H | G | W | Y | I | T | L | A | L | E | I | S | F | N | C |
| X | Q | C | T | K | G | Q | S | W | H | L | G | T | O | E |
| S | F | L | W | H | L | M | C | L | J | K | K | W | D | P |
| X | Q | B | D | A | N | C | E | U | A | S | D | N | B | S |
| Z | T | H | S | S | E | L | C | R | I | C | M | R | A | A |
| Z | H | A | M | S | T | R | I | N | G | S | N | X | M | E |
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