warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | K | X | Q | C | N | H | X | R | T | R | R | F | C | X |
| X | A | B | D | O | N | O | M | A | L | S | P | Q | A | C |
| X | R | N | N | O | I | S | U | Y | U | D | H | F | V | D |
| C | M | M | K | D | Y | F | P | S | H | A | X | G | T | U |
| Q | C | P | I | L | K | L | R | E | M | U | N | N | D | N |
| A | I | N | U | L | E | A | Q | S | C | Q | X | I | D | F |
| P | R | L | Q | J | Q | C | T | X | J | I | O | H | U | N |
| B | C | E | H | A | G | R | I | I | E | D | R | C | M | M |
| I | L | J | N | W | I | M | H | R | A | E | Y | T | G | L |
| C | E | E | O | N | H | C | L | N | C | N | V | E | D | X |
| E | S | L | G | C | K | N | C | O | S | L | U | R | K | S |
| P | G | S | X | B | B | E | E | N | L | O | E | T | B | L |
| S | P | K | G | Q | F | W | E | O | F | Q | U | S | S | O |
| O | D | A | B | G | S | T | P | U | H | O | K | N | D | I |
| X | U | U | K | D | S | Q | J | D | B | X | O | L | F | B |
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