warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | W | P | O | P | P | K | B | I | C | E | P | S | D | P |
| U | I | S | Y | T | Q | A | Y | J | G | L | X | X | A | Q |
| Q | W | V | G | N | I | H | C | T | E | R | T | S | N | F |
| D | X | V | G | V | C | F | R | C | W | B | E | A | C | E |
| J | S | R | R | L | R | I | X | T | R | L | L | V | E | E |
| N | L | D | M | I | C | V | P | M | C | E | K | S | I | O |
| Y | A | X | F | E | D | E | D | R | F | L | T | D | Z | F |
| N | M | B | P | S | G | N | I | R | T | S | M | A | H | T |
| R | O | S | Y | A | B | C | I | B | E | C | S | U | T | Z |
| X | N | C | M | E | E | A | Q | S | R | F | A | Q | B | U |
| K | O | P | I | L | Q | L | J | G | P | V | Q | C | I | G |
| C | D | J | K | F | Y | F | N | A | Z | W | F | H | I | Y |
| P | B | N | Q | Q | A | S | M | T | S | P | Q | S | N | E |
| D | A | R | M | C | I | R | C | L | E | S | D | B | O | W |
| R | H | P | H | N | C | E | E | W | D | I | Q | V | F | R |
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