warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | D | R | C | B | M | K | B | I | C | E | P | S | F | L |
| V | U | R | W | S | E | L | C | R | I | C | M | R | A | W |
| F | X | W | X | R | V | L | B | Q | L | V | L | N | B | Q |
| S | Y | R | K | E | I | I | F | V | D | K | K | L | D | M |
| D | W | G | M | X | P | P | J | K | Q | L | E | A | O | A |
| P | X | B | J | D | P | L | P | U | E | B | N | M | N | H |
| M | T | U | U | S | F | L | A | C | S | C | W | Z | O | R |
| D | T | L | J | F | J | D | I | P | E | V | K | J | M | H |
| W | B | U | N | F | S | R | E | Q | S | S | T | T | A | A |
| B | G | J | E | E | C | C | M | D | A | Y | K | D | L | B |
| N | O | J | E | L | I | I | M | B | Q | N | B | N | S | A |
| U | Z | B | E | R | Y | Q | J | W | Q | G | Z | V | P | R |
| O | Z | S | T | R | E | T | C | H | I | N | G | Q | S | Z |
| D | Z | J | H | A | M | S | T | R | I | N | G | S | C | O |
| X | W | H | S | P | K | N | W | A | F | C | M | N | L | F |
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