warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| U | P | Z | Y | S | S | B | E | F | C | E | C | N | B | N |
| P | R | G | C | O | F | I | X | V | S | B | K | I | D | Y |
| I | H | N | K | S | J | L | D | D | H | L | C | A | O | Q |
| W | M | I | W | F | W | Q | A | S | E | E | N | I | N | S |
| H | Z | H | E | P | O | U | P | C | P | C | T | X | O | G |
| Y | X | C | Q | R | Q | E | I | S | E | D | P | Q | M | N |
| M | A | T | N | K | C | R | Q | K | O | Q | U | M | A | I |
| H | R | E | N | I | C | X | C | Y | I | N | U | W | L | R |
| O | F | R | R | L | A | N | R | G | L | U | X | B | S | T |
| H | U | T | E | L | R | R | F | G | V | U | U | I | E | S |
| I | Y | S | F | Z | F | O | C | Y | D | D | W | H | S | M |
| G | X | Y | Z | F | T | Y | T | G | U | T | W | X | W | A |
| H | W | S | T | Q | P | N | J | D | F | R | L | M | B | H |
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