warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | A | F | U | Y | E | E | S | J | X | P | S | C | O | M |
| E | A | R | M | C | I | R | C | L | E | S | G | Y | K | L |
| M | B | N | T | Y | C | P | F | O | C | F | N | B | F | Q |
| V | D | M | K | T | Z | A | X | V | C | H | I | I | F | J |
| N | O | A | C | L | E | X | Y | I | Y | O | R | C | I | P |
| I | N | U | N | A | E | Z | Y | U | K | N | T | E | N | S |
| Z | O | V | Z | C | S | C | A | L | F | S | S | P | P | Y |
| X | M | D | F | Z | E | P | I | G | U | S | M | S | Q | W |
| Z | A | B | H | P | B | B | E | R | S | D | A | U | Q | U |
| I | L | A | X | Z | R | G | T | C | C | S | H | I | K | P |
| U | S | Q | N | R | I | S | M | W | I | L | U | J | J | C |
| R | W | S | H | K | W | R | M | D | B | R | E | V | K | W |
| N | B | B | G | N | I | H | C | T | E | R | T | S | O | Y |
| T | O | C | F | O | M | G | V | F | S | H | L | L | T | K |
| U | F | O | R | R | L | W | T | H | M | P | X | U | X | Y |
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