warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | J | U | P | C | B | D | T | B | P | N | S | L | H | M |
| B | J | G | N | L | Z | Z | R | J | A | A | V | A | W | N |
| N | F | S | J | R | O | U | I | F | K | O | B | N | W | Z |
| E | Z | T | E | R | V | Q | T | O | Z | Q | S | E | V | C |
| N | Y | R | R | L | Y | L | V | A | Q | K | P | S | S | J |
| M | O | E | F | I | C | A | S | N | W | H | F | W | L | E |
| O | I | T | U | K | C | R | X | D | P | L | L | S | A | A |
| O | C | C | A | E | E | E | I | S | A | J | S | I | M | U |
| L | T | H | O | S | V | S | P | C | P | U | X | Y | O | J |
| M | C | I | C | W | X | M | B | S | E | E | Q | E | N | P |
| E | R | N | Q | M | S | J | D | W | R | L | C | W | O | U |
| E | K | G | I | N | G | Z | S | O | I | N | K | I | D | R |
| S | G | N | I | R | T | S | M | A | H | G | D | N | B | P |
| Y | V | S | B | S | E | L | C | R | I | C | M | R | A | O |
| X | D | P | R | L | X | Z | V | I | E | C | N | A | D | N |
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