warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | V | Q | J | S | D | L | F | K | B | V | W | Y | T | A |
| R | I | U | V | D | S | Y | J | J | Q | C | X | I | E | C |
| A | F | T | X | M | F | S | S | O | N | P | D | S | A | S |
| H | L | L | O | N | D | F | D | Z | J | L | E | T | D | P |
| A | S | V | I | A | C | B | W | A | K | L | R | R | P | J |
| M | L | E | U | O | U | H | C | X | C | I | P | E | H | U |
| S | A | Q | R | R | E | U | D | R | C | Q | J | T | J | I |
| T | M | J | N | C | E | S | I | E | D | O | Z | C | V | N |
| R | O | C | O | C | P | C | P | P | T | A | T | H | B | L |
| I | N | Q | N | E | E | S | A | B | S | C | O | I | A | S |
| N | O | A | C | L | E | F | Y | L | X | L | B | N | W | C |
| G | D | I | K | F | Y | O | M | V | F | J | J | G | L | D |
| S | B | N | X | S | F | M | U | A | G | S | J | A | W | L |
| V | A | R | M | C | I | R | C | L | E | S | S | H | F | Q |
| D | J | O | M | W | I | E | D | A | V | S | S | U | W | V |
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