warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | I | X | Y | H | X | U | J | Z | K | A | U | X | H | T |
| G | W | S | C | S | L | A | M | O | N | O | D | B | A | Z |
| B | T | I | T | G | M | F | I | E | T | A | I | N | R | Y |
| F | I | L | H | F | B | N | D | L | N | C | K | Q | M | G |
| J | X | E | K | Z | P | S | Y | C | E | L | R | C | C | V |
| P | X | O | W | S | B | G | E | P | E | Y | Q | W | I | H |
| V | J | F | E | F | E | Q | S | C | S | U | F | M | R | A |
| W | O | G | Y | T | N | U | I | P | A | R | I | K | C | M |
| S | K | O | Q | K | P | R | E | D | T | L | Z | L | L | S |
| F | F | R | M | F | C | C | S | P | B | T | F | B | E | T |
| K | G | D | F | L | I | X | G | K | U | Y | W | S | S | R |
| G | T | W | E | R | I | D | U | E | K | M | Y | R | N | I |
| Y | N | S | T | R | E | T | C | H | I | N | G | O | L | N |
| X | K | F | E | Y | X | K | M | I | V | P | R | X | D | G |
| C | N | V | S | N | I | X | Y | S | V | M | N | U | H | S |
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