warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Z | I | W | L | O | H | A | M | S | T | R | I | N | G | S |
| X | A | R | M | C | I | R | C | L | E | S | B | V | U | M |
| O | B | N | I | Q | G | Q | A | Q | M | Q | I | V | U | E |
| Y | D | J | K | C | U | P | U | N | R | Q | C | N | C | H |
| U | O | B | U | L | A | A | B | G | E | R | E | D | W | T |
| F | N | C | Y | S | E | Q | D | H | S | P | P | G | Q | B |
| O | O | F | J | G | S | C | R | S | C | T | S | B | F | V |
| X | M | G | M | Z | A | P | I | A | O | U | D | T | E | X |
| S | A | N | Z | L | R | F | E | R | R | Q | Q | Q | O | S |
| Z | L | W | F | J | S | J | M | C | C | Y | U | R | R | Q |
| K | S | S | O | U | Q | E | X | E | I | L | W | B | U | L |
| X | Q | Y | A | I | V | J | L | D | R | R | E | X | A | C |
| G | E | L | G | N | I | H | C | T | E | R | T | S | D | I |
| Y | O | U | V | L | T | L | F | K | L | D | A | N | C | E |
| U | T | H | S | A | I | M | U | G | C | M | H | V | V | T |
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