warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | F | H | A | M | S | T | R | I | N | G | S | H | O | C |
| T | S | Y | T | S | E | L | C | R | I | C | M | R | A | L |
| B | M | N | Q | Y | Q | B | T | F | B | E | N | N | B | S |
| G | E | G | U | P | E | S | G | F | M | F | K | I | D | P |
| S | T | N | A | T | Z | L | R | T | Q | L | C | O | O | Z |
| T | Q | I | D | Z | D | Z | M | S | E | E | F | J | N | E |
| G | V | H | S | A | U | I | P | C | P | W | Z | C | O | G |
| E | J | C | S | A | S | E | I | S | A | Y | O | G | M | Q |
| M | J | T | P | L | C | R | A | E | Z | L | F | C | A | N |
| W | K | E | B | I | C | E | F | P | W | H | F | V | L | B |
| F | F | R | R | L | H | Y | S | O | B | U | X | S | S | O |
| M | X | T | E | N | R | J | Y | U | V | Z | W | Y | M | U |
| B | J | S | F | Z | F | Y | E | U | S | P | P | D | A | Z |
| K | Q | H | H | O | S | A | C | D | I | I | X | U | A | K |
| V | U | O | R | D | A | N | C | E | O | J | G | M | Y | E |
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