warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | P | Y | B | N | B | P | G | D | R | Z | M | Z | U | O |
| Q | L | G | I | E | F | C | Z | H | Z | P | T | Y | Z | L |
| D | Q | N | V | J | Y | G | V | P | N | Y | R | S | M | C |
| J | D | T | W | U | C | U | T | Y | C | E | E | T | S | F |
| I | S | T | E | W | S | K | N | N | S | L | R | R | P | Y |
| R | E | X | F | I | T | P | X | W | C | I | K | E | E | B |
| Y | L | D | V | L | K | C | S | R | C | E | D | T | C | S |
| Y | C | G | G | V | M | D | I | E | X | T | A | C | I | T |
| B | R | S | F | L | A | C | P | L | M | H | N | H | B | L |
| Y | I | E | W | U | E | S | O | S | N | E | C | I | Q | T |
| R | C | B | Q | L | S | E | I | S | R | H | E | N | F | D |
| V | M | N | K | M | J | Y | C | I | V | D | Y | G | P | P |
| N | R | N | Q | H | A | M | S | T | R | I | N | G | S | J |
| H | A | B | D | O | N | O | M | A | L | S | R | E | T | N |
| C | K | S | K | Z | A | T | Q | M | L | O | P | F | J | N |
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