warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | A | M | S | T | R | I | N | G | S | Y | Q | A | O | N |
| A | A | R | M | C | I | R | C | L | E | S | J | C | M | U |
| K | B | N | M | D | P | K | L | U | U | S | R | P | V | T |
| T | D | I | K | T | Q | Y | O | X | F | G | A | G | B | J |
| F | O | A | C | L | K | U | F | L | T | T | N | N | D | X |
| N | N | X | N | E | E | S | A | A | N | X | P | I | C | O |
| J | O | K | A | C | P | C | P | D | E | M | H | H | E | U |
| M | M | O | R | A | E | S | I | E | S | K | T | C | U | Z |
| I | A | W | X | Q | V | Y | W | R | C | L | G | T | O | N |
| T | L | C | J | N | M | M | L | R | C | I | P | E | H | R |
| N | S | X | Q | G | K | M | O | J | X | L | R | R | Z | C |
| Q | I | N | L | T | C | U | E | T | K | Z | E | T | E | R |
| K | D | Q | Y | L | H | I | D | N | Z | C | U | S | J | H |
| X | Y | A | P | A | T | V | T | S | N | U | Q | R | J | H |
| E | V | L | R | X | D | N | N | C | F | E | E | Q | J | C |
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