warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | W | R | W | I | O | F | J | V | J | Q | V | O | M | P |
| R | A | B | D | O | N | O | M | A | L | S | U | H | V | I |
| A | R | N | I | A | B | X | B | V | S | X | F | A | F | E |
| P | M | G | K | C | N | O | P | U | M | H | Z | M | D | Z |
| J | C | S | N | L | E | C | Z | D | B | N | X | S | Y | S |
| X | I | F | J | D | E | P | E | D | E | A | F | T | P | Z |
| E | R | E | D | Q | S | C | S | N | J | Z | O | R | X | U |
| K | C | R | V | S | A | P | I | T | Z | G | N | I | B | M |
| G | L | G | J | L | D | W | E | R | R | X | X | N | A | M |
| M | E | A | F | F | Z | Z | D | C | C | K | K | G | Q | D |
| X | S | S | T | K | U | O | I | P | I | L | R | S | G | I |
| E | B | M | V | Y | X | K | F | A | G | R | E | G | P | R |
| K | M | Z | G | N | I | H | C | T | E | R | T | S | M | R |
| T | E | X | O | F | D | Z | S | U | R | F | N | K | P | R |
| O | A | V | U | L | S | T | M | Q | G | L | U | O | C | Q |
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