warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | V | Q | W | X | Z | E | L | Q | W | J | X | Q | R | B |
| Z | O | T | U | L | E | J | S | O | E | Y | H | L | H | K |
| G | O | F | I | X | R | P | Q | Q | U | A | D | S | K | U |
| F | J | N | M | O | E | T | R | I | M | M | E | T | M | I |
| V | S | U | U | C | P | M | Q | S | F | L | R | R | I | H |
| P | E | B | I | T | Y | W | T | P | C | I | P | E | U | U |
| M | L | B | O | W | O | R | H | R | C | Q | K | T | Z | F |
| T | C | U | X | W | I | V | I | E | O | P | A | C | V | O |
| E | R | K | H | N | N | C | P | S | Z | H | P | H | N | Q |
| A | I | R | G | U | E | S | A | Z | P | N | O | I | Z | Z |
| G | C | S | E | L | O | Y | G | L | K | T | Z | N | E | B |
| E | M | C | K | R | O | F | A | J | F | F | S | G | C | F |
| N | R | N | U | W | T | X | A | U | Y | S | O | X | N | N |
| C | A | B | D | O | N | O | M | A | L | S | P | U | A | K |
| A | W | Q | M | K | B | P | X | O | H | B | D | I | D | W |
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