warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | P | I | O | I | K | F | T | P | V | T | I | U | Q | Z |
| I | P | U | U | R | U | O | A | O | R | V | M | E | T | V |
| N | L | S | T | R | E | T | C | H | I | N | G | T | F | F |
| U | Z | D | E | R | V | F | F | L | X | V | X | U | V | F |
| B | V | X | X | L | I | Y | V | E | C | J | L | S | S | P |
| V | S | N | Z | W | C | C | Q | J | Y | E | F | Q | E | Q |
| X | B | Z | T | N | S | R | E | U | R | L | E | V | L | G |
| Z | A | A | A | D | O | W | I | P | A | W | W | J | C | A |
| M | F | D | G | B | A | L | S | C | S | D | G | P | R | O |
| C | K | C | G | B | W | D | E | P | E | N | S | B | I | O |
| T | Z | Y | Q | G | V | J | C | C | E | L | Q | L | C | W |
| R | O | L | X | U | S | I | C | Y | N | C | K | P | M | I |
| D | D | K | N | C | O | O | L | Y | B | A | I | N | R | P |
| W | J | I | K | S | L | A | M | O | N | O | D | B | A | R |
| U | C | H | A | M | S | T | R | I | N | G | S | B | X | L |
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