warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | B | V | S | O | V | M | P | Y | A | X | T | T | K | R |
| O | I | Z | W | S | L | A | M | O | N | O | D | B | A | W |
| S | C | Z | C | Y | K | D | I | H | H | A | N | N | R | F |
| G | E | G | C | E | S | X | A | Z | N | L | K | E | M | P |
| N | P | N | K | L | I | Z | P | C | B | L | H | V | C | P |
| I | S | I | S | H | P | K | E | S | E | X | S | W | I | H |
| R | P | H | A | D | F | X | P | C | F | D | D | T | R | C |
| T | C | C | T | E | N | E | I | J | A | D | T | W | C | I |
| S | S | T | H | Q | C | R | X | U | X | L | R | K | L | B |
| M | E | E | T | I | C | C | Q | A | K | Q | F | X | E | T |
| A | U | R | R | L | W | W | S | M | B | F | R | S | S | K |
| H | P | T | E | G | E | A | F | G | P | I | U | H | E | Q |
| O | W | S | Z | K | F | J | J | J | M | N | Y | F | Q | O |
| V | R | U | N | I | D | D | U | P | R | H | B | Y | K | B |
| L | I | T | R | J | S | W | N | G | S | I | O | D | K | S |
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