warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | H | Z | H | A | F | W | V | N | T | I | Y | N | M | Y |
| F | M | T | A | S | L | A | M | O | N | O | D | B | A | F |
| U | K | K | M | V | C | G | J | M | Z | A | I | N | R | C |
| S | T | R | S | C | R | M | F | H | N | C | K | E | M | O |
| T | V | L | T | C | S | E | T | C | E | L | C | T | C | M |
| D | E | P | R | K | W | D | E | P | E | N | S | J | I | C |
| G | K | Y | I | F | A | Y | S | C | S | D | K | F | R | F |
| V | T | Z | N | R | E | Q | I | P | A | E | D | W | C | B |
| P | H | K | G | U | B | R | E | U | S | L | M | G | L | G |
| G | B | F | S | P | C | C | Q | D | W | L | F | D | E | Y |
| V | N | Q | V | L | I | I | E | Y | C | J | V | S | S | Y |
| E | M | I | E | R | L | U | V | Q | W | S | X | K | G | R |
| W | D | S | T | R | E | T | C | H | I | N | G | E | S | B |
| Y | Y | R | D | A | D | C | O | D | G | L | J | U | X | D |
| M | V | S | U | Z | A | C | Z | S | A | H | Y | Z | I | S |
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