warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | H | A | M | S | T | R | I | N | G | S | B | U | E | W |
| F | A | R | M | C | I | R | C | L | E | S | W | Z | K | H |
| X | B | N | V | O | I | M | X | R | C | S | H | O | R | X |
| A | D | N | K | B | C | J | T | U | Q | J | H | G | T | G |
| V | O | A | X | L | Q | Q | R | C | T | F | R | C | S | I |
| O | N | I | N | H | E | U | C | S | P | E | C | I | B | Y |
| X | O | O | S | C | S | C | A | L | F | S | V | X | L | Q |
| X | M | N | C | H | E | P | I | D | P | X | K | V | H | G |
| W | A | I | M | N | E | F | E | R | S | R | O | R | H | M |
| Z | L | V | L | K | C | K | Q | C | C | I | E | R | P | O |
| A | S | C | Z | P | W | V | L | Y | I | L | Z | X | U | B |
| G | N | G | Z | Q | I | V | P | C | K | R | E | J | W | M |
| D | H | W | G | N | I | H | C | T | E | R | T | S | R | S |
| D | N | A | N | B | Y | U | K | U | G | Z | O | G | F | Z |
| A | Y | C | G | C | A | E | E | D | G | W | Z | Z | M | M |
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