warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| P | A | R | M | C | I | R | C | L | E | S | Y | U | A | G |
| M | B | N | B | L | N | S | M | F | X | C | Y | B | Z | J |
| J | D | J | K | S | Q | F | V | F | O | I | V | V | P | H |
| S | O | A | B | L | D | L | V | A | A | K | J | X | Z | Y |
| B | N | S | N | V | E | A | S | I | Z | J | O | T | E | I |
| O | O | U | Q | C | S | C | U | S | P | P | E | K | K | W |
| W | M | J | E | E | E | P | I | Q | P | X | U | J | A | F |
| M | A | S | Y | B | E | G | E | R | P | E | M | A | P | E |
| D | L | F | G | P | X | X | R | C | C | J | C | O | Z | J |
| U | S | L | F | M | B | R | X | G | I | L | Z | I | R | F |
| M | T | I | Q | R | N | D | W | T | Y | R | E | J | B | U |
| O | A | O | G | N | I | H | C | T | E | R | T | S | X | O |
| U | O | F | S | G | N | I | R | T | S | M | A | H | F | I |
| N | P | R | L | X | R | X | S | I | W | W | G | D | Q | X |
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