warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | X | S | H | A | M | S | T | R | I | N | G | S | T | Z |
| G | Q | C | X | S | L | A | M | O | N | O | D | B | A | V |
| E | O | X | Y | Q | B | A | K | I | B | A | A | N | R | F |
| S | W | G | D | U | D | R | J | G | N | K | K | P | M | G |
| V | F | N | I | A | D | G | O | C | P | L | D | A | C | F |
| D | D | I | I | D | Q | E | E | S | E | X | M | V | I | T |
| J | B | H | X | S | L | C | P | C | K | N | Y | B | R | B |
| P | B | C | V | H | U | E | I | A | Z | S | P | B | C | K |
| J | Z | T | Q | Z | C | R | F | L | P | X | I | I | L | J |
| R | F | E | P | I | C | H | U | F | X | C | E | W | E | M |
| M | C | R | R | L | N | U | C | S | E | B | M | C | S | N |
| X | R | T | E | Q | R | W | E | P | Z | W | V | D | N | W |
| Y | L | S | U | Z | J | Z | S | Y | B | A | B | E | O | C |
| E | O | C | H | L | A | N | I | I | H | V | X | Y | O | B |
| F | X | Q | L | M | Y | T | Y | Q | V | M | I | A | T | X |
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