warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | X | X | L | D | W | G | F | R | G | W | E | H | V | L |
| D | H | Q | Z | A | R | P | F | U | G | H | V | T | J | Y |
| H | T | S | U | R | N | Y | Q | Z | N | O | J | L | E | D |
| A | X | T | E | A | V | J | M | E | K | W | A | V | D | C |
| M | Y | R | R | L | D | S | Q | T | R | E | T | S | S | P |
| S | Y | E | V | I | C | S | L | E | Q | Z | F | W | L | H |
| T | T | T | F | M | C | R | E | B | C | L | W | S | A | C |
| R | J | C | C | Z | F | E | I | S | A | N | B | M | M | H |
| I | S | H | Z | J | J | E | P | C | P | H | A | C | O | U |
| N | O | I | Q | D | J | T | L | S | E | E | S | D | N | I |
| G | Q | N | Y | Z | M | V | Z | S | V | L | C | B | O | S |
| S | Z | G | T | K | K | L | B | C | F | I | K | I | D | G |
| S | K | H | I | N | T | O | W | E | Z | F | J | N | B | C |
| N | A | U | I | S | E | L | C | R | I | C | M | R | A | O |
| X | W | T | R | F | K | O | H | Z | N | N | J | F | Y | Z |
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