warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| W | N | X | O | S | E | L | C | R | I | C | M | R | A | F |
| R | Z | L | Y | N | N | F | R | G | L | Q | T | N | B | J |
| R | I | G | I | Q | B | Y | I | B | U | P | K | I | D | H |
| W | N | N | C | H | I | S | L | L | X | L | C | D | O | C |
| H | P | I | H | P | F | X | C | S | E | E | Q | I | N | V |
| X | S | H | E | M | Q | L | P | C | P | U | Q | W | O | M |
| L | D | C | I | R | D | E | I | S | A | J | Y | C | M | J |
| V | J | T | S | M | C | R | R | D | C | L | G | T | A | E |
| T | D | E | N | I | C | I | S | I | S | M | F | R | L | N |
| G | Q | R | R | L | E | J | R | L | F | K | B | S | S | P |
| T | E | T | E | L | I | M | L | D | L | U | S | R | V | Q |
| U | N | S | V | B | J | Z | H | C | W | K | O | R | W | S |
| S | G | N | I | R | T | S | M | A | H | U | C | P | B | H |
| E | C | N | A | D | K | Z | W | V | V | W | R | D | C | N |
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