warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | R | F | B | O | L | U | A | U | G | L | G | Y | R | T |
| J | A | R | M | C | I | R | C | L | E | S | L | H | A | R |
| J | B | N | S | N | P | G | K | Y | Q | S | C | R | J | N |
| T | D | F | K | I | Q | K | E | L | F | J | K | T | Q | M |
| H | O | A | Q | L | B | U | H | L | L | A | T | F | H | C |
| V | N | D | N | R | E | V | A | Q | B | B | L | B | A | L |
| M | O | S | T | C | S | C | J | D | D | E | C | G | M | Q |
| T | M | D | I | B | E | P | I | E | S | Q | D | S | S | G |
| G | A | F | O | R | B | I | E | R | O | E | P | G | T | Q |
| U | L | T | I | E | L | N | T | C | C | F | G | E | R | Z |
| U | S | C | B | M | H | L | D | A | I | L | F | A | I | I |
| C | T | U | X | G | M | W | C | G | O | R | E | G | N | W |
| T | Y | D | G | N | I | H | C | T | E | R | T | S | G | P |
| B | R | W | I | C | Z | R | W | B | N | C | O | M | S | K |
| L | Q | L | X | E | Z | S | P | E | C | I | B | R | O | V |
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