warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | G | G | D | X | F | B | P | R | W | G | M | R | H | I |
| T | S | J | F | A | P | R | A | V | T | A | P | W | D | F |
| I | I | S | T | R | E | T | C | H | I | N | G | R | K | R |
| S | H | F | E | R | Z | G | E | D | L | R | F | W | V | S |
| S | A | J | O | L | I | J | Q | N | R | T | N | S | S | H |
| U | G | A | M | H | C | C | Q | K | U | K | F | O | E | A |
| T | C | Y | X | I | F | R | E | U | T | L | W | G | L | M |
| Z | U | P | C | T | F | X | I | P | A | U | E | H | C | S |
| U | Q | Z | F | Q | J | J | S | C | S | D | B | V | R | T |
| M | Z | G | W | P | B | T | E | P | E | H | S | Q | I | R |
| T | I | Q | Z | X | R | E | X | C | E | L | C | E | C | I |
| T | M | X | C | Z | C | Y | G | X | N | C | K | T | M | N |
| U | V | B | A | K | X | U | Q | I | K | A | I | N | R | G |
| O | T | N | C | S | L | A | M | O | N | O | D | B | A | S |
| W | O | J | W | G | Z | M | W | A | D | N | A | T | M | F |
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