warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | Q | M | E | O | L | X | L | I | Q | O | I | K | Q | K |
| J | X | B | D | S | E | L | C | R | I | C | M | R | A | B |
| N | A | E | F | A | T | A | H | R | S | S | P | N | B | I |
| L | G | C | O | P | X | P | F | P | N | U | K | I | D | C |
| C | H | K | H | C | G | Y | F | X | Q | L | B | Y | O | E |
| M | O | S | V | H | M | A | I | A | E | J | P | Z | N | P |
| K | I | D | L | L | B | J | H | C | A | L | F | S | O | S |
| Z | H | A | M | S | T | R | I | N | G | S | P | K | M | S |
| C | Z | U | R | V | K | R | V | C | N | E | B | Y | A | I |
| D | N | Q | T | X | C | B | S | O | C | E | T | V | L | W |
| M | Z | F | X | L | U | E | V | I | G | A | A | M | S | M |
| J | D | A | E | G | A | B | R | G | O | E | C | N | A | D |
| Z | T | S | T | R | E | T | C | H | I | N | G | C | F | T |
| V | V | L | F | G | J | X | I | P | G | U | F | U | J | X |
| V | I | E | F | V | X | Y | D | D | O | W | S | U | Q | C |
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