warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | L | H | D | V | M | H | B | X | K | Q | Y | Q | V | F |
| Q | U | A | D | S | E | L | C | R | I | C | M | R | A | M |
| N | O | M | N | Y | Q | U | E | S | B | B | P | N | B | U |
| C | M | S | T | H | S | U | U | F | K | H | K | H | D | Y |
| T | O | T | O | U | X | R | K | L | I | L | W | A | O | U |
| G | B | R | H | K | N | P | I | A | E | Q | N | M | N | X |
| G | V | I | P | Z | A | R | D | C | S | C | Y | N | O | C |
| A | C | N | X | U | C | N | I | P | E | O | L | N | M | V |
| H | Z | G | J | B | R | R | E | M | X | E | C | U | A | W |
| P | S | S | T | B | C | C | G | W | X | B | R | G | L | T |
| S | F | X | N | L | I | N | Y | S | B | L | M | V | S | A |
| L | Q | I | E | R | B | I | C | E | P | S | V | O | H | M |
| G | P | S | T | R | E | T | C | H | I | N | G | T | R | R |
| X | U | H | K | L | M | X | Q | Q | U | Z | B | H | O | W |
| X | I | V | H | U | T | H | J | B | X | R | Y | A | Z | H |
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