warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | N | F | B | Z | Y | D | A | Y | M | Y | M | D | K | I |
| E | A | W | J | L | N | Y | I | C | S | E | E | E | T | J |
| Z | Q | B | M | L | F | Q | C | A | O | E | A | S | E | T |
| V | K | I | Q | P | M | J | T | T | D | S | E | T | C | S |
| Y | S | S | W | D | M | P | J | V | E | L | R | R | N | S |
| J | L | D | F | P | S | V | Q | D | C | I | T | E | A | H |
| Z | A | N | I | L | B | U | Z | R | C | Q | H | T | D | A |
| D | M | I | A | A | A | S | I | E | M | N | M | C | Y | M |
| C | O | O | C | D | P | C | P | I | V | N | O | H | M | S |
| S | N | C | S | E | E | S | X | C | V | Z | G | I | A | T |
| U | O | C | C | L | N | B | V | E | U | G | Y | N | G | R |
| R | D | I | K | C | D | F | Z | O | H | L | L | G | P | I |
| B | B | N | R | N | M | D | E | S | A | I | R | D | Z | N |
| D | A | R | M | C | I | R | C | L | E | S | T | J | O | G |
| L | B | J | R | A | G | A | Q | Z | F | F | Y | I | N | S |
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