warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| A | Y | O | L | S | E | L | C | R | I | C | M | R | A | X |
| M | O | C | W | W | R | A | K | S | B | L | A | N | B | G |
| L | I | G | D | A | N | C | E | H | M | Q | K | I | D | Q |
| I | U | N | G | W | C | M | O | T | N | L | C | H | O | Y |
| O | T | I | D | S | E | J | Q | S | E | E | X | Y | N | Z |
| K | T | H | Y | X | S | T | P | C | P | M | L | R | O | M |
| T | I | C | T | C | U | E | I | S | A | F | M | H | M | A |
| A | A | T | T | P | C | R | O | G | G | L | C | P | A | R |
| S | I | E | K | I | C | O | Y | H | E | S | F | H | L | S |
| F | O | R | R | L | N | S | A | I | Q | O | E | S | S | F |
| P | F | T | E | T | J | D | O | H | L | T | H | Z | E | L |
| D | U | S | C | F | H | A | M | S | T | R | I | N | G | S |
| C | Z | N | N | L | D | U | O | B | M | X | D | W | L | L |
| J | I | I | Y | Q | C | Q | J | N | R | P | C | F | S | T |
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