warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| A | Z | Q | U | A | D | S | C | K | T | T | X | B | J | D |
| M | K | S | T | R | E | T | C | H | I | N | G | Z | R | L |
| S | S | Z | E | R | H | B | K | M | Z | M | G | R | T | W |
| T | P | I | Q | L | I | I | G | T | F | P | L | P | S | B |
| R | O | F | A | V | C | C | M | W | T | T | S | S | L | P |
| I | J | E | V | I | K | R | E | Q | Z | F | F | E | A | R |
| N | E | A | L | C | O | N | I | P | E | V | G | R | M | U |
| G | M | D | R | X | X | M | P | C | S | C | F | V | O | L |
| S | K | I | J | V | P | C | A | Q | E | V | N | S | N | I |
| C | U | X | Z | N | T | L | M | X | U | L | D | A | O | Y |
| Y | D | T | J | B | F | G | T | E | R | K | K | L | D | Q |
| T | S | P | S | S | E | S | T | E | J | A | W | N | B | O |
| N | Q | F | X | S | E | L | C | R | I | C | M | R | A | T |
| J | Z | S | X | U | N | F | S | P | E | C | I | B | A | N |
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