warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | V | M | N | T | N | C | G | G | M | E | G | F | J | Q |
| X | A | R | M | C | I | R | C | L | E | S | H | M | E | J |
| L | B | N | J | J | N | F | I | C | D | Y | A | B | B | T |
| F | D | I | K | C | Y | U | X | G | A | B | M | G | T | V |
| N | O | O | C | L | W | H | S | H | N | M | S | N | B | R |
| P | N | K | Q | E | E | R | K | K | C | O | T | I | X | G |
| Y | O | X | J | U | P | C | B | K | E | B | R | H | A | F |
| T | M | T | F | R | A | S | I | Q | E | C | I | C | H | Y |
| E | A | M | S | L | U | D | L | R | L | C | N | T | V | W |
| V | L | L | F | O | G | A | S | F | C | T | G | E | L | X |
| U | S | S | I | Z | N | D | K | X | P | L | S | R | F | D |
| B | U | U | Y | Q | W | Y | J | L | J | U | E | T | Z | G |
| P | T | P | K | M | U | G | V | X | G | Z | R | S | G | Y |
| Z | A | A | B | O | P | W | T | R | I | C | E | P | S | Z |
| P | S | T | D | W | U | B | J | E | S | M | I | F | I | S |
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