warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | F | S | J | A | Q | O | K | G | L | X | A | K | O | T |
| Z | M | T | W | K | U | Q | V | Y | N | B | H | P | C | F |
| D | E | J | B | I | C | E | P | S | O | U | L | S | O | Z |
| H | E | W | O | G | K | I | P | Q | H | F | E | T | B | W |
| I | S | X | P | F | Q | S | K | M | P | L | R | R | N | K |
| S | E | B | V | P | A | F | J | Q | C | I | K | E | J | A |
| G | L | T | L | H | C | L | U | R | C | H | Q | T | S | Z |
| N | C | W | M | E | S | A | I | E | N | G | T | C | O | Y |
| I | R | C | E | U | D | C | P | M | Z | W | R | H | W | U |
| R | I | L | V | S | E | S | E | G | X | B | H | I | C | Y |
| T | C | H | Y | L | T | C | O | I | Z | Y | H | N | Q | X |
| S | M | I | K | O | N | N | H | R | S | W | G | G | F | W |
| M | R | N | K | A | S | J | K | H | S | R | M | S | V | K |
| A | A | B | D | O | N | O | M | A | L | S | Z | U | Z | Q |
| H | A | U | P | Z | T | X | J | J | E | R | X | J | J | H |
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