warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| R | C | E | E | R | V | V | W | M | G | E | B | I | E | V |
| M | K | Y | P | L | I | R | M | L | J | A | R | R | S | O |
| N | N | R | V | J | C | C | B | K | X | A | Z | T | L | B |
| H | W | P | K | R | Q | R | E | D | O | F | P | S | A | T |
| I | Q | Y | B | V | R | U | I | P | E | A | Z | M | M | V |
| W | Q | U | I | S | F | L | A | C | S | C | V | A | O | N |
| V | S | S | C | H | J | J | U | D | E | T | N | H | N | R |
| F | A | H | E | K | D | G | O | U | S | L | B | A | O | A |
| A | P | N | P | J | G | P | S | D | W | N | K | R | D | F |
| O | V | I | S | K | I | N | N | N | F | N | T | N | B | U |
| S | S | G | W | S | E | L | C | R | I | C | M | R | A | O |
| U | J | Y | Y | G | W | S | T | D | M | U | I | U | Z | U |
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