warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | W | N | O | D | P | U | R | T | E | C | N | A | D | N |
| J | A | B | D | O | N | O | M | A | L | S | I | G | E | N |
| B | R | N | G | S | L | V | P | H | A | F | V | W | I | T |
| L | M | A | K | E | D | L | R | X | T | R | Y | G | L | W |
| E | C | F | P | L | H | A | M | S | T | R | I | N | G | S |
| N | I | U | T | W | E | S | U | V | Q | I | X | I | E | B |
| G | R | V | J | Y | K | C | P | Q | V | D | X | H | C | I |
| H | C | E | N | F | A | L | I | E | E | N | D | C | R | S |
| V | L | O | W | L | E | A | O | R | C | L | H | T | H | L |
| A | E | V | F | B | N | H | P | B | C | I | W | E | L | J |
| V | S | S | N | Y | Z | Z | Z | G | H | L | R | R | B | T |
| E | D | M | H | C | J | S | C | Q | A | Z | E | T | I | U |
| A | B | I | C | E | P | S | A | G | I | C | H | S | I | W |
| J | X | M | L | T | M | U | G | Y | Z | R | S | I | T | I |
| J | M | C | J | O | V | J | W | C | D | R | L | P | I | M |
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