warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | S | S | I | M | P | X | N | M | H | N | O | I | B | O |
| R | C | L | Y | E | D | R | O | Q | W | B | L | Q | T | A |
| V | E | S | A | E | N | D | A | N | C | E | L | B | L | Y |
| O | W | T | E | W | D | P | C | N | R | O | W | H | U | H |
| S | E | R | R | L | N | Y | Y | O | W | Y | S | S | S | K |
| G | I | E | D | I | C | C | C | Y | P | M | F | B | L | Z |
| N | I | T | D | J | C | R | G | M | Z | L | W | P | A | W |
| I | M | C | N | V | I | E | I | S | A | W | U | U | M | K |
| R | P | H | B | Y | J | W | P | C | P | X | P | A | O | O |
| T | H | I | P | Q | V | Q | P | S | E | E | K | B | N | R |
| S | E | N | L | F | Q | W | P | L | W | L | C | L | O | T |
| M | N | G | B | A | U | K | Z | H | V | F | K | I | D | Q |
| A | V | Q | U | A | D | S | P | J | S | A | R | N | B | Q |
| H | X | K | F | S | E | L | C | R | I | C | M | R | A | T |
| T | K | A | M | M | V | P | B | Y | S | N | N | S | V | N |
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