warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | K | J | J | G | Z | K | Y | K | N | T | R | U | H | H |
| O | N | P | L | S | E | L | C | R | I | C | M | R | A | P |
| P | A | Q | G | D | A | N | C | E | J | Q | H | N | B | K |
| K | U | G | B | M | Q | W | G | G | B | F | K | I | D | C |
| V | E | N | B | S | S | Y | L | A | M | L | C | N | O | K |
| H | I | I | W | K | G | Y | Y | S | E | E | U | O | N | Y |
| I | N | H | Y | L | V | N | P | C | P | H | Z | S | O | C |
| S | Q | C | I | T | Q | E | I | S | A | X | K | O | M | D |
| D | X | T | V | H | C | R | N | R | M | L | O | A | A | Q |
| X | Z | E | G | I | C | A | Z | K | T | X | F | E | L | R |
| Q | K | R | R | L | A | G | Z | F | N | S | O | S | S | S |
| C | Y | T | E | S | Z | D | B | N | Z | L | M | T | D | Y |
| T | V | S | X | O | H | Q | Z | B | Z | M | H | A | D | V |
| U | F | P | B | S | J | Z | U | X | K | N | U | F | H | H |
| U | Z | G | R | V | Q | X | L | L | A | Q | I | R | P | A |
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