warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | Q | C | F | U | K | N | N | E | F | L | S | R | B | O |
| D | K | Y | S | S | E | L | C | R | I | C | M | R | A | A |
| Q | L | X | B | S | X | K | S | Y | S | U | U | N | B | T |
| Z | W | G | M | M | F | T | K | F | S | M | K | I | D | A |
| W | B | N | Y | H | E | L | G | E | X | L | C | A | O | B |
| C | G | I | F | S | A | G | A | S | E | E | N | U | N | M |
| T | K | H | R | V | L | A | P | C | P | C | A | Q | O | G |
| P | H | C | V | T | Q | E | I | S | E | E | S | Y | M | D |
| M | N | T | G | R | C | R | X | H | V | O | U | P | A | E |
| B | P | E | Y | I | C | H | Y | Z | W | Z | H | Q | L | Y |
| K | V | R | R | L | Q | P | F | H | W | L | X | U | S | N |
| F | B | T | E | S | G | N | I | R | T | S | M | A | H | K |
| T | B | S | E | G | I | H | K | K | S | W | J | D | T | Y |
| F | C | Y | G | R | V | A | L | C | Q | D | Q | S | R | P |
| H | T | B | M | Z | B | M | A | E | H | X | J | U | S | W |
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