warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | I | P | B | G | U | E | W | C | C | G | C | O | N | D |
| C | K | V | G | S | E | L | C | R | I | C | M | R | A | V |
| N | Z | F | E | S | W | Z | A | R | D | W | J | N | B | F |
| J | Y | G | M | X | T | W | A | N | R | Y | K | I | D | X |
| R | E | N | C | F | I | H | Z | B | L | L | C | Z | O | S |
| I | F | I | Z | I | L | F | K | S | E | E | Q | H | N | S |
| F | E | H | F | T | Q | L | P | C | P | U | V | H | O | F |
| S | B | C | M | S | Z | E | I | S | A | P | S | F | M | T |
| U | Z | T | P | I | C | R | M | D | G | L | D | T | A | J |
| G | V | E | U | I | C | S | S | H | K | O | F | W | L | U |
| Z | H | R | R | L | C | X | S | K | P | M | C | S | S | P |
| U | N | T | E | H | A | M | S | T | R | I | N | G | S | K |
| Y | M | S | Q | C | F | M | R | V | X | D | R | A | C | L |
| G | O | E | C | N | A | D | C | P | C | Q | V | H | Q | W |
| Q | F | G | O | Z | W | C | R | K | Z | Q | W | K | B | C |
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