warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | R | C | K | P | T | A | A | S | B | E | X | B | X | J |
| D | H | A | M | S | T | R | I | N | G | S | S | K | X | G |
| U | W | S | L | F | Y | U | R | W | M | G | C | K | X | A |
| S | H | T | E | D | J | B | N | F | S | L | H | D | I | G |
| Q | K | R | R | L | A | R | N | P | G | I | X | P | S | I |
| K | F | E | L | I | C | C | B | C | E | K | D | H | L | H |
| H | Y | T | N | G | C | R | A | X | E | Z | G | F | A | B |
| T | F | C | V | E | Q | E | I | S | E | J | G | V | M | E |
| P | J | H | V | M | U | U | P | C | P | C | S | K | O | Q |
| T | P | I | W | R | C | C | A | S | E | E | N | V | N | Y |
| N | T | N | A | L | H | L | O | D | N | L | C | A | O | I |
| T | C | G | I | M | F | E | N | D | S | F | K | I | D | D |
| P | O | E | Y | S | K | N | A | M | P | P | X | N | B | Y |
| Y | N | X | H | S | E | L | C | R | I | C | M | R | A | Y |
| D | I | G | E | R | Q | S | X | D | V | E | V | T | R | H |
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