warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | H | Z | H | D | G | Z | E | H | O | D | D | H | L | I |
| Y | D | O | X | S | L | A | M | O | N | O | D | B | A | K |
| F | X | W | B | S | E | M | F | F | A | A | I | N | R | K |
| F | E | W | I | I | F | K | W | O | Q | C | K | Z | M | V |
| B | R | L | H | Z | F | L | W | U | E | L | I | X | C | F |
| M | U | F | T | N | M | C | A | P | E | X | P | V | I | K |
| K | Y | G | A | Y | A | D | S | C | S | T | E | Q | R | N |
| O | J | X | Q | X | S | H | I | P | I | C | S | C | C | R |
| K | Q | R | A | I | H | R | E | U | N | Y | L | W | L | C |
| K | H | I | O | R | C | C | K | A | B | M | L | R | E | E |
| E | Z | X | I | L | I | U | D | Y | C | I | K | Z | S | W |
| F | B | O | E | R | K | Y | F | K | A | V | I | J | L | E |
| U | S | S | T | R | E | T | C | H | I | N | G | U | U | W |
| T | S | G | N | I | R | T | S | M | A | H | T | Z | Z | W |
| R | S | J | Y | M | L | M | K | F | S | M | X | O | O | L |
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