warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | K | X | S | I | X | V | D | I | D | X | G | K | S | C |
| N | L | G | B | U | Q | Q | I | I | L | W | A | S | Y | T |
| L | E | S | H | Y | J | N | P | E | L | S | P | Z | Y | Y |
| V | W | T | E | C | U | B | Q | D | B | E | F | T | P | H |
| C | W | R | R | L | T | R | K | F | C | J | V | L | S | N |
| T | V | E | Y | I | C | Y | T | I | S | E | H | K | E | X |
| L | P | T | U | K | C | R | B | D | F | X | P | U | L | Y |
| X | J | C | K | M | L | E | I | F | X | C | F | P | C | F |
| F | H | H | Y | H | S | B | P | C | A | L | F | S | R | J |
| E | I | I | E | N | K | D | E | S | E | P | O | A | I | P |
| J | N | N | I | O | Q | W | A | C | F | L | T | P | C | R |
| C | Y | G | P | N | V | I | S | U | N | X | K | H | M | S |
| N | A | E | N | O | G | C | L | L | Q | A | T | N | R | J |
| V | F | L | A | S | L | A | M | O | N | O | D | B | A | K |
| H | T | R | X | S | G | N | I | R | T | S | M | A | H | B |
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