warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | V | C | V | Q | O | J | Y | S | H | G | E | N | Z | D |
| L | N | I | R | W | F | U | M | X | T | X | N | B | E | J |
| K | S | S | T | R | E | T | C | H | I | N | G | F | H | B |
| D | P | N | E | K | H | Y | R | S | X | Q | U | A | D | S |
| Y | T | D | V | L | O | N | G | I | B | D | M | R | S | Z |
| S | X | X | L | J | C | I | A | G | C | S | B | F | L | N |
| B | T | P | B | Y | Q | R | A | S | T | E | H | F | A | A |
| O | I | H | J | L | O | S | I | R | E | S | P | O | M | A |
| L | O | C | P | K | P | W | I | C | M | C | P | S | O | L |
| L | Z | S | E | L | M | N | R | A | E | H | N | Y | N | Q |
| G | K | B | V | P | G | R | U | L | G | L | S | A | O | T |
| D | U | T | T | S | S | N | M | F | Z | Q | K | V | D | O |
| E | J | I | K | D | S | G | P | S | M | L | F | N | B | K |
| D | G | F | Y | S | E | L | C | R | I | C | M | R | A | A |
| O | O | V | Q | C | Y | F | B | F | K | T | W | T | E | G |
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