warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | V | Z | L | N | B | I | C | E | P | S | Q | T | Z | S |
| B | Y | M | V | S | L | A | M | O | N | O | D | B | A | C |
| S | D | T | R | I | O | X | D | S | G | A | E | N | R | Q |
| G | B | G | N | X | Z | U | B | I | N | C | K | V | M | X |
| N | D | N | D | K | O | E | K | C | V | L | T | X | C | X |
| I | Y | I | L | A | Y | N | E | S | E | C | Q | K | I | G |
| R | W | H | G | T | H | J | P | C | U | U | E | P | R | P |
| T | Q | C | C | S | K | E | I | X | A | G | H | H | C | W |
| S | F | T | O | B | C | R | F | D | Z | L | X | P | L | L |
| M | A | E | V | I | C | R | S | Q | F | G | F | T | E | N |
| A | Q | R | R | L | L | H | Q | T | H | B | O | S | S | I |
| H | Q | T | E | N | X | C | S | P | J | J | U | B | X | H |
| R | W | S | I | O | G | D | C | I | G | I | V | Q | X | W |
| E | L | W | W | H | E | K | I | I | S | F | M | P | R | R |
| E | G | G | F | K | N | B | D | F | V | L | G | R | P | N |
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