warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | X | E | R | N | L | Q | K | O | N | C | B | W | L | D |
| L | B | K | F | S | E | L | C | R | I | C | M | R | A | C |
| D | Z | R | S | R | C | D | A | N | C | E | C | N | B | D |
| X | L | G | U | R | S | H | N | S | F | H | K | I | D | O |
| R | T | N | T | I | I | A | Z | E | T | L | C | F | O | U |
| W | D | I | Z | Z | A | C | V | S | E | E | C | J | N | M |
| T | O | H | I | P | P | O | P | C | P | J | X | O | O | I |
| F | M | C | P | S | K | E | I | S | A | P | Q | K | M | Z |
| M | L | T | E | S | C | R | C | V | M | L | R | M | A | U |
| G | L | E | T | I | C | F | V | C | D | W | F | J | L | E |
| F | M | R | R | L | S | Y | B | J | E | B | N | S | S | I |
| D | H | T | E | Y | D | Y | U | F | C | M | G | R | P | E |
| M | N | S | C | H | A | M | S | T | R | I | N | G | S | G |
| T | T | B | F | X | U | X | O | Y | H | I | H | Z | Y | P |
| Q | G | G | G | O | Q | R | R | S | O | X | U | Q | F | Y |
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